I started managing my weight two weeks ago and I'm coming along pretty well I'd say. It's really not that easy but I just take it one day at a time. My motivation is my beautiful gown that I wish that I could wear once again. That dress is a size 10 and I will fit in it again. I loved the way that I looked and felt when I was this weight. I got plenty of compliments especially from my husband.
I was more active, I felt more beautiful and confident and I looked great in clothes. I'm sure that everyone has had their battles with weight at some point in time and it can be discouraging at times; but I'm here to tell you to not give up because you are doing great. Find something that motivates you to keep going like my dress. You can do it! I am here to help you if you need it. Try to minimize your stress levels by taking some quiet time to relax and meditate in a quiet setting. Remember it's not what you eat; It's how much you eat. A great thing that works for me is the treadmill. If you don't have one try to invest in one. I purchased mine second hand at a thrift store for much less than what I would have paid for a new one.
Even if you don't have a treadmill, try ankle and/or wrist weights. Dumbbells are also great for toning. Map out a plan to do at least 30 minutes of some kind of activity a day i.e, walking, bike riding etc. Drink plenty of water as you can get dehydrated while working out or exercising and we don't want to become light headed. Doing just a few basic exercises like jump rope, jumping jacks, squats and lifting weights can burn a good amount of calories and fat. Stick to portion size of foods combined with fruit and vegetables throughout the day. I'm not a breakfast person so a right size shake or slim fast protein shake satisfies my hunger for at least four hours. Healthy snacking is great but I don't deprive myself when I have a little craving. Stay focused and determined and you will see results.
