Two weeks ago when I announced that I started managing my weight I lost so far only five pounds. Although that's not a really big number I am proud to at least see the scale move. I want to lose at least two pounds per week but it's a little tricky because you have to burn as much calories as you eat. So when your calorie intake is not at the amount for your body weight , you could actually gain weight stored as fat but you may see a decrease in weight because you have lost some muscle. It's all about understanding your body and how it loses weight. Losing weight is different for everybody because everybody's body is different. If you have trouble calculating your calorie intake there is a free web site that you can go to to check out your intake. Visit www.healthylivingonline.com. You can join for free and it will give you a personalized plan just for you. It also gives you a calandar and meal plan to fit your weight loss goals.
